I can appreciate how difficult it can be to engage in counselling for the first time or with a new counsellor. I recommend that we arrange an initial session to identify and explore the issues and concerns you may be experiencing, and your hopes for how counselling may help you. The initial meeting is very relaxed and just for you to have space to explore your thoughts. There is no obligation to continue further sessions at that point. You may decide you feel comfortable and would like to return at another time in the future or it may be a one off session, your choice. I know from experience that when you reach out for help, it is a strength, not a weakness. I am here to help you work through any challenges you may be facing.