Want to live a healthier, happier life?
Imagine waking up every morning feeling physically well, mentally sharp and emotionally free from burdens. Impossible? Not at all.
In the rush of modern society it’s easy for our priorities to become skewed. We get busy and stressed and forget that we need to look after ourselves.
When life starts feeling difficult, you may feel the pressure to carry on as normal, despite the fact that you’re struggling on the inside. But it doesn’t need to be this way. By working with a professional, you can overcome the issues holding you back and live your life to its full potential.
Here are a few of the ways I can help:
Counselling – professional help for tackling mental health and emotional issues
Nutrition – boost your physical and mental wellbeing with healthy lifestyle changes
Coaching – achieve your life goals with structured support and guidance
Most people won’t hesitate to see a doctor if something is wrong with their physical health. Yet with emotional and mental health issues, more of us are inclined to ignore the problem, hoping it will simply disappear with time.
The truth is that our minds and emotions need looking after just as much as our bodies do. Seeing a professional counsellor (also known as a psychotherapist) is a positive first step towards tackling short and long term emotional and mental health difficulties.
These problems come about for all kinds of reasons. Perhaps you’ve had a traumatic experience in the past, or a bully has crippled your confidence. Maybe it’s a self-esteem issue caused by the image-obsessed society we live in, or you’ve been affected by something that’s happened within your family or friendship group.
The list of concerns I deal with includes:
Relationship issues and family issues – including affairs and betrayals, separation and divorce
Mental health issues – including anxiety, depression, panic disorder, bipolar disorder / manic depression, seasonal affective disorder (SAD) and postnatal depression
Whatever reason you need support, I can help you to overcome the emotional and mental health issues holding you back, leaving you free to experience life to the full.